Mindfulness can be a struggle for many people especially if you have never practiced it before. Some people struggle with mindfulness, so if this is you, this just might help. You can grab a book about mindfulness and read it to your heart’s content.is called “learning.”You start to “know” the information from an intellectual standpoint….
You have a badass superpower and it’s your overthinking mind Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog? Before I get into this talk, let me clarify a few things. First off, I’m not talking about overthinking which is debilitating. That is a whole other cup of tea. as an overthinker, you…
Starting a mindfulness practice is one of the best things you can do for your life This is less about learning and more about not thinking. You can see the previous where I talk about why I don’t care for new Year’s resolutions here. So when it comes to creating a “new” practice around the…