Patience can be found in mindfulness, you’ll learn how now. We can all use a little patience, right? So, the…
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OMOM Podcast
How do I know if I’m mindful?
It feels like work trying to be mindful, how do I know if I am? Mindfulness is a state of…
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Appreciate the colors of fall
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic…
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What is Mindful Hypnosis?
Mindful Hypnosis is what I do, and yes they do go together. I was talking to someone a few weeks…
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Be Mindful with your computer
If you are reading this then this is a great time to get mindful right now I’m on my computer…
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The best time to be mindful
We move into mindfulness all the time, but the best time may surprise you. You think I’m going to say…
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