Starting a mindfulness practice is one of the best things you can do for your life This is less about…
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OMOM Podcast
Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of…
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Choose a word of the year instead of a new years resoultion
New Year’s resolutions don’t have the best track record, so instead choose your word of the year. Why a word…
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Enjoy a cup of coffee…mindfully
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today….
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Times when I am not mindful
I have my moments when I am not mindful, I share those times now. When are you not mindful?…
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Learn how to grieve mindfully
Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This…
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