Start a meditation practice with these three easy tips. I love meditating. I always feel better and it calms my…
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OMOM Podcast
Behind the scenes podcast bloopers
Sharing a few podcast bloopers and outtakes for your amusement. These are the fun moments of doing a podcast. I…
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Calming Meditation at the Ocean Shore
Enjoy this calming meditation as you walk along the ocean shore The ocean can restore your soul I now live…
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The Mayonnaise Jar, an inspirational short story
A Professor’s story of lessons in life The Mayonnaise Jar, or Jar of Rocks. They’ve been called both. This is…
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Three ways to increase your intuition
Yes, your rational mind is important, But it is not always accurate when it comes to navigating the world. Intuition. One…
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Struggles with Mindfulness-five things to consider
Mindfulness can be a struggle for many people especially if you have never practiced it before. Some people struggle with…
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