The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with…
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OMOM Podcast
Why is breathing always used for Mindfulness?
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well…
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Difference between Mindfulness and Meditation
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be…
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Coping with the stress of watching war
This is a difficult time for everyone, especially the people in Ukraine. This episode is for us who are on…
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Watching your thoughts and letting them go-Mini-Meditation
Watching our thinking gives us perspective on what is real and what is not. As you become aware of what…
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Cultivate self love mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it…
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