Go on a mini-meditation in a garden to cultivate deep relaxation. Walking around a garden also puts us in…
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OMOM Podcast
Four Benefits of One Minute of Mindfulness Practice
Four benefits of a few minutes of mindfulness daily. So the topic today is pretty obvious. One minute mindfulness is…
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Feel More Spacious in your life
When you focus on the space around you, you’ll begin to feel calmer. Plus, you’ll find more space between your…
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It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling…
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How to use a brain dump to clear your mind
Enjoy a spring clear and decluttering for your mind. I love a good planner. I write EVERYTHING down because if…
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Look up for a spacious mind
Looking up to the sky above you can literally change your mind. So we have been told to look up…
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