Silence is powerful and it can you into a state of mindfulness LET’S TAKE A PAUSE FOR SILENCE Silence… the…
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OMOM Podcast
When Mindfulness is difficult
Sometimes mindfulness just feels difficult. It comes and it goes, and it’s very fleeting at times and we struggle. …
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Relax with a mini-meditation chair grounding
Grounding in the present moment is a great way to release stress and worry. Are you ready to settle…
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Be present with those around you
Extend your present moments with those you love and even those you don’t So I want to talk about being…
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Four ways to improve your self-care routine
Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a…
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How to deal with a loss of control
When we lose control, it can sometimes feel hard to get it back in check. Feeling a loss of control…
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