Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…
Patience can be found in mindfulness, you’ll learn how now. We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting in line. Driving…
It feels like work trying to be mindful, how do I know if I am? Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for. And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will…
If you are reading this then this is a great time to get mindful right now I’m on my computer right now recording this podcast and if you are listening you are using an electronic device. We use computers and electronic devices so often we might as well get mindful of them. Computers, phones, and…
We move into mindfulness all the time, but the best time may surprise you. You think I’m going to say all the time, right? Well, of course. There is no better time to be mindful but there is another time that may be even better. It is always challenging to come up with the first…