Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
You want your children to grow up, being more mindful. How do you start? How do you teach your children how to be mindful? Children are already in a mindful state. They are very curious and open-minded. If anything, children can teach us how to be more mindful. The most important thing that you can…
Do you ever start a project and then stop around the same time? It’s time to stop that cycle, right now. Do you do things over and over again and expect different results? According to Einstein, this is a sign of insanity. It’s also a sign of how your brain works on habits. You must…
Yoda, the wise Jedi Master can teach us lessons on how to cultivate a mindful life. One of the best movies of all time the Star Wars, of course, and I am a huge Yoda fan, so I wanted to share some powerful Yoda principles that will help you to cultivate a better way of…
There are times when Mindfulness is not as helpful as we would like. These are the times to consider. I am a huge advocate for Mindfulness. When I do not focus on myself and practice Mindfulness, I notice it and I feel it, but there are a few times when Mindfulness doesn’t work well and…