Are you ready to enjoy your holiday instead of feeling all stressed out? The best thing about holidays are the…
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Mindful Hypnosis Podcast
Understanding Negative Bias: Utilize your powerful mind for a positive life
Using negative bias to understand your brain and to flip your negative thoughts to positive ones. So, I don’t know…
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Forgive and release the past: two ways to move forward
There is something to be said for releasing and forgiving others and yourself. I will be honest. I heard the…
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Be a Mindful Parent: Nurture Mindfulness in your children
You want your children to grow up, being more mindful. How do you start? How do you teach your children…
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Reduce Stress and Anxiety with a fun Breathing Technique
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another…
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A Guided Hypnotic Meditation to find the answers you seek
Finding an answer to the question you seek is easy when you use hypnosis. You’ve tried everything to find an…
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