To move beyond 2023, we need to release what we don’t want, so we don’t bring it into the future. Can you believe it’s almost 2024? I don’t even know where 2023 went, but what I want to do on this podcast episode is bring you through a little journey to make your 2024 even…
Are you ready to enjoy your holiday instead of feeling all stressed out? The best thing about holidays are the people. The worst thing about holidays are the people. It gets so peoply out there and the only way you can get through the holiday season is to keep your energy and battery charged up….
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…
Finding an answer to the question you seek is easy when you use hypnosis. You’ve tried everything to find an answer to a question. Maybe it’s a question about a life event coming up, a relationship issue, or a business question. Perhaps you are just looking for clarity about your life. This episode is all…
Goal setting can be fun, especially when you think of it as a journey. Enjoy a mini-meditation to motivate you and bring your goal to fruition. Ooh, I get it really close to the fourth quarter and I don’t know about you, but I love goal-setting. Goal setting is taking a big project and you’re…