You want your children to grow up, being more mindful. How do you start? How do you teach your children how to be mindful? Children are already in a mindful state. They are very curious and open-minded. If anything, children can teach us how to be more mindful. The most important thing that you can…
Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…
A Professor’s story of lessons in life The Mayonnaise Jar, or Jar of Rocks. They’ve been called both. This is an inspirational story and if you have never heard of it, you’ll enjoy it. If you have, well I have another takeaway to add at the end. I’ve always called it the Mayonnaise jar even…
Yes, your rational mind is important, But it is not always accurate when it comes to navigating the world. Intuition. One of my favorite topics. Right up there next to Mindfulness. I love intuitive nudges, gut instincts, intuitive flashes, 6th sense just the plain ol…”I know something is not right, but I can’t put my finger…
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today. Get yourself your cup of coffee. I have an ongoing joke with my mother. She makes a cup of coffee that when you hold it up to the light, you can see the forest behind…