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Trailer-Welcome to One Minute of Mindfulness

Welcome everybody to the new One Minute of Mindfulness Podcast! I am so excited to share this new podcast with you because I have heard time and time again about the struggles to “shift” into mindfulness while staying there. In case I haven’t introduced myself,  I am Cheryl, your podcast host, Mindfulness Coach, and Certified…

Hypnosis Q&A
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Hypnosis Q&A

Here are questions and answers regarding hypnosis that may be helpful   We’re going to talk about hypnosis. I get a lot of questions, so these are the ones that pop up most often. I believe that information and knowledge is power.  First off, you probably realize, I’m a big component of hypnosis not only for…