Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…
There are many myths about hypnosis, but the idea that you will lose control is not true…or is it? So you get ready to go see a hypnotist and one of your friends looks at you and says “Oh, that’s mind control.” That is fake news. But, this episode is still going to be ambiguous. …
Let’s get rid of a few hypnosis misconceptions. Let’s get to the truth. Before I begin, I want to say I truly believe hypnosis can change your life. Hypnosis works on the subconscious mind. The place where all of your thoughts, beliefs, and habits are stored. Once you quiet the mind, and do intentional work,…
When we lose control, it can sometimes feel hard to get it back in check. Feeling a loss of control can feel overwhelming and stress-producing. There are a few ways to help bring back some control to your life. If you are having a hard time coping or severe anxiety, please take care of yourself,…
28-Did you know that it’s good to feel sad? THE EMOTIONS OF SADNESS ARE NOT ALWAYS A BAD THING. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…