The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state in which you are completely aware and…
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and…
You have a badass superpower and it’s your overthinking mind Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog? Before I get into this talk, let me clarify a few things. First off, I’m not talking about overthinking which is debilitating. That is a whole other cup of tea. as an overthinker, you…