It’s a great time to start to see yourself for who you really are. It all comes down to being congruent, to stepping into who you are as a person. This isn’t about the anxious person, the fearful person, the argumentative person, or the negative person. Those are emotional states, and emotional states change. You…
Using negative bias to understand your brain and to flip your negative thoughts to positive ones. So, I don’t know if you are aware…but you think a lot, and most of what you think about is negative. Yes, negative. I am not saying you are negative by choice, it’s just how your brain is built. …
There is something to be said for releasing and forgiving others and yourself. I will be honest. I heard the word forgiveness today and I recoiled. The word forgiveness. Not a fan of the word. But, to move forward, there is a part of us that does need to learn to forgive. But before we…
Step into confidence. Try it on, and notice how good it feels. Did you know that confidence is one of the main things people see a hypnotist for? Yes, it’s true. I saw three clients this week for confidence. Years back, when I had my in-person office, I saw a lot of kids for confidence…
Goal setting can be fun, especially when you think of it as a journey. Enjoy a mini-meditation to motivate you and bring your goal to fruition. Ooh, I get it really close to the fourth quarter and I don’t know about you, but I love goal-setting. Goal setting is taking a big project and you’re…