It’s Time, My Intuitive Friend To Unlock Your Calm And Center

The Calm and Centered AF Podcast Trailer is here

Join me, Cheryl J Reynolds, as I guide you back to serenity with a touch of sass in this episode of Calm and Centered AF.

If you’re an intuitive soul, empath, or INFJ feeling stuck in a maze of overwhelm and anxiety, this podcast is your escape route.

I’ll share quick, actionable insights, a sprinkle of humor, and a whole lot of Zen to help you find your flow and embrace your brilliance.

I know firsthand how crucial it is to feel centered and empowered, so grab your coffee, buckle up, and let’s embark on this journey together.

Discover how my eclectic background as a coach, former registered nurse, spiritual facilitator, murder mystery writer, and cat mom shapes the unique blend of spirituality and practicality in this podcast.

Each week, I promise to bring you valuable resources, insightful ideas, and much-needed humor to keep you relaxed and in control.

Plus, get to know me better as I share snippets of my personal life, from cozy days with books to my love for crystals.

Don’t forget to sign up for my newsletter and join the Facebook group for more tips, resources, and weekly notifications.

 You are much more powerful than you realize and once you become Calm and Centered AF you’ll know it.

Hugs, Cheryl 

Resources & Links Mentioned:

Below are some links to my previous podcast that you might enjoy. 

Related Posts you may enjoy:

Similar Posts
| |

Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…
|

You have a badass superpower and it’s your overthinking mind Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog?  Before I get into this talk, let me clarify a few things.  First off, I’m not talking about overthinking which is debilitating. That is a whole other cup of tea.  as an overthinker, you…
| |

Extend your present moments with those you love and even those you don’t  So I want to talk about being mindful around people, it can be a challenge, especially if you’re not a peoply kind of person. Being mindful around others helps you to build up better connections and it also allows you to learn…
|

This is a difficult time for everyone, especially the people in Ukraine.  This episode is for us who are on the sidelines looking from an outside perspective and who also feel overwhelmed and a bit helpless watching a war take over a country.  During these times the world can feel heavy with the weight of…
|

Watching our thinking gives us perspective on what is real and what is not.  As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
|

Start a meditation practice with these three easy tips.   I love meditating. I always feel better and it calms my mind and gives me perspective.  Meditating is a practice that you’ll want to eventually consider especially if you practice Mindfulness. They do go together nicely. Meditation brings your mind to an alpha state of the…

Leave a Reply

Your email address will not be published. Required fields are marked *