An easy way to decrease anxiety
Get your bottle ready!
Not that kind of bottle.
Grab a water bottle and let’s knock that anxiety down right now.
Are you ready to calm your nerves with a simple technique?
Great!
Join me in trying this technique called bilateral stimulation or what I call the bottle toss.
One of my favorites for a fast-action anxiety squash.
This method is designed to help you feel better in just a few minutes.
Here’s how it works:
Start tossing that bottle, but wait, there is a special way to do this: Follow along with the video below.
What is so cool about this technique?
Ready to give it a try?
Cheryl
Coach Founder, Calm & Centered AF and Podcaster.
Get anxiety relief that lasts
If you like this video, there are more in the Calm and Centered AF Community Facebook Group for Intuitive people and empathic souls