Grab a cup of coffee and hop on over to another podcast. Listen to my interviews. I had a great conversation as we talked about cats, hers and mine, mindfulness, and Hypnosis…we talked a lot about Hypnosis. One of my favorite topics.
Mindfulness can be a struggle for many people especially if you have never practiced it before. Some people struggle with mindfulness, so if this is you, this just might help. You can grab a book about mindfulness and read it to your heart’s content.is called “learning.”You start to “know” the information from an intellectual standpoint….
Watching our thinking gives us perspective on what is real and what is not. As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
It’s all about water. It can help you go with the flow, literally Summer is upon us- it is friggin hot. Besides the warm humid breeze, we get the everything-sticks-to-everything feeling. I find that everyone is a bit cranky too. Like we need a tad more frustration to add to our already stressful life, Right?…
I have my moments when I am not mindful, I share those times now. When are you not mindful? Are there any areas in your life that you have a hard time being mindful of? Oh, yeah, there are a few and I will share with you those on this episode. So I came…
Starting a mindfulness practice is one of the best things you can do for your life This is less about learning and more about not thinking. You can see the previous where I talk about why I don’t care for new Year’s resolutions here. So when it comes to creating a “new” practice around the…
Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
