When you KNOW you are suppose to be doing so much more with your life, but instead you’re stuck on the couch.
There is something missing in your life and it’s causing this nagging anxiety.
The simple things that one brough your hope and inspiration now feel flat and uninspiring?
The only thing you feel good at lately is 2:00 am worrying and overthinking.
Welcome
Take a breath my soulful friend
I help spiritual women over 40, like you, who are so over the chaos of anxiety and stress running the show.
It’s not the life you want and it hasn’t been for a while
You are tired of ‘faking’ happy while struggling with anxiety that plagues you daily.
Or maybe your overthinking has once again stopped you from moving forward in your life.
You’re now stuck.
On the Couch?
Under the covers from fear or shame? Or both?
Life became too much and your dreams got put on the shelf next to the fairy dust
Now, you’re here.
And we start with basics…
The Calm Body, Calm Mind & Calm Spirit
When all three come together you automatically feel Effortless Calm
Effortless Calm is beyond feeling relaxed
It’s beyond being just present and mindful…
Calm Body
You’ll feel deeply relaxed. Like you downregulated your nervous system by 60%.
Your body will feel balanced, centered and grounded.
Calm Mind
Your mind, now more present can easily navigate life, even difficult days. Without overthinking your day into a tizzy,
Instead you’ll feel a sense of flow…
Calm Spirit
Always in the forefront..
The internal knowing you have, those fabulous synchronicities that guide you will be back and with that comes your new journey, where ever it takes you.
All this feels natural…without forcing, without anxiety, without struggling.
It feels Effortless Calm
And you can become Effortless Calm with
The Effortless Calm System
I’m Cheryl
I’ve struggled with bad anxiety, like embarrassing bad…
I know how hard it is…
I also struggled with loosing myself, my purpose and my spirit.
I would hate for you to wait…to struggle when you don’t have too
Change can be hard, but I’m here with you
Imagine if the problems that once made you Anxious Af don’t bother you anymore
Free bundle of resources to quickly stop anxiety, calm the mind, and tip your toe into the Effortless Calm System
Lower your anxiety, calm your overthinking mind while gaining focus, and intention back into your life. Don't forget to subscribe so you never miss an episode.
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